Announcing:
The New U3 Transformation Method
Break free from the rollercoaster cycles of dieting and discover how to lose excess
fat.
You will TRANSFORM YOU BODY IN 30 DAYS! Boost your
energy, get the sexy healthy body you've always wanted and start loving food again.
The problem with most weight loss programs…. 
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Fact: They are designed for the masses. What works for your
neighbor, sister or the person at the gym may not work for you! |
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Fact: They don’t address the biggest reasons why you eat junk food -
emotional eating, plus taste and convenience. |
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Fact: Exercise is important, but most people layer fat over their
hard-won muscle because of the way they eat. |
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My U3
Method fits
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"U" and your Lifestyle
"U" and your Taste Preferences
"U" and your Emotional Eating Issues
We address all 3 to get YOU amazing
results!
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The U3 method is about transforming your life without feeling like you’re on
a diet.
When you work with me you get help with how to: prepare quick and easy
meals, exercise to boost your metabolism and how to use your mind to support your
goals.
You will benefit from my 30 years of studying nutrition, cooking,
weight loss and exercise programs and working with clients!
No one else offers this level of
individualized attention.
You will learn how to:
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Stock your pantry and refrigerator
with easy to grab, tasty foods. |
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Exercise to boost your metabolism,
build muscle and burn fat. |
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Deal with your emotional issues
dealing with food and how to feel satisfied without eating the junk food. |
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As the Longevity Medical Clinic’s
nutritional consultant, you also benefit from a body of knowledge about how to eat for anti-aging and
to help balance your hormones. I wrote the meal plan guide for all of their patients. |
You are going to be amazed at how easy and quick you will make radical shifts in your life
with my tailored approach and coaching.
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How the program works:
You will receive personalized, one-on-one coaching to address
your specific needs, goals and desires.
Consultations are in-person and we will work at a pace that fits
your life and learning style so that you are comfortably absorbing the information and
taking the time you need to try out new foods and recipes and
incorporate changes.
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Personalized One-on-one sessions will cover:
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Banishing your food cravings |
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Defining, setting and reaching
goals |
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Strategies to disappear emotional
eating issues |
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Creating a system so you always
feel supported |
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Accountability for you to reach and
maintain your appropriate weight |
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Learning to make health choices at
the office, on the road and on the go |
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Adding more fun into your
life! |
Bonuses included:
Grocery Shopping Trip
Don’t enjoy shopping? Wendy makes it fun as well as informative! Learn new ways to
navigate the store, read labels and save money (even at Whole Foods!). Learn if the foods you
are buying are actually healthy or not and how to stock your pantry for quick and simple
meals.
Do-it-Yourself Healthy Eating Plan
Receive all the materials you need to implement your healthy eating plan on your own to continue and support our
work together. The plan includes:
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Listing of all the foods to eat and to avoid |
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Portion guide to take the guesswork out of how much to eat |
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Do-it-yourself healthy meal plannning guide, pantry and grocery lists |
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Easy-to-prepare recipes |
Online Food Diary Consultations
Get daily accountability easily at your home with an online food and exercise diary. Each
week you will receive a call from the Coach to discuss your week where she will celebrate your accomplishments,
identify trouble spots, suggest tweaks in your daily habits that can be the key to fast results and
long-term success.
The Results Have Been Dramatic!
"People come into your life for a reason, season or lifetime.....we have all heard that one, right?
I am hoping that Wendy will stay in mine for a lifetime, but the reason was to help me find a way
to take my health to another level and enjoy myself doing it !!! Wendy helped connect the dots for
me understanding why I was struggling with maintaining my blood sugar control, which effects so
much of our health. I met her at a health club and knew after a few minutes of talking with her
that she had the skills, knowledge and enthusiasm to make a real difference for me. Helping me find
healthy foods that I would enjoy making, shopping for and eating that would complement my workout
program to reduce my dependence on drugs to control my sugar levels. The results have been
dramatic, and my doctor is on board with the new program, and working with me to move me away from
the medication approach. She is a total delight to work with and helps bring accountability to your
life, in areas where we all need to make priorities. I also feel as though I have gained a new
friend. I would give Wendy the highest recommendation I could give to anyone to help you achieve
your goals and take your physical and mental health to a new level. I am excited about 2010, and
continuing to work with her."
Read more testimonials here
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| Glenn Coogan, Vice President-Northwest Operations at Ascentia Wine Estates, LLC |
U3 Transformation 30 Day Coaching Package -
$695.00
Includes everything you need to make a successful transition to a new healthy lifestyle:
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2
hour Initial Consultation and Pantry Assessment |
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2
hour Grocery Shopping Trip |
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1
hour Emotional Eating Session |
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Weekly Consultations by phone |
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Quick
and Easy Tips and Recipes emailed to you daily |
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Unlimited email access to me for the coaching period |
Incredible Support Materials & Resources including:
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food
and weight tracking journal |
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meal
plan |
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grocery list |
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recipes |
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restocking your pantry list |
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how
to eat out at a restaurant guide |
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and
much, much more |
U3 Transformation 30 Day Family
Coaching Package - $1200.00
Get your whole family on board supporting
each other. Includes all of the above and support for up to 4 family members.
Every part of the Method is designed to make it as easy as possible for you to get
organized throughout the program and move through it without extra effort or confusing decisions to
make. You will just follow the simple plan and achieve success.
Everything is custom-tailored for you!
Optional Additional Services:
Cooking Lessons
As a professional chef, Wendy can help you learn to use a variety of great-tasting, colorful fruits, vegetables,
meats and whole grains. She has extra training in supportive health cooking for specialized needs like gluten or
dairy free cooking and meals for conditions such as cancer, diabetes or heart conditions.
Contact Wendy
at or 425-691-8402. I would love to hear from
you!
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Referral
Program:
I greatly
appreciate your referrals and would like to acknowledge you for your
referral.
Click
here to learn more.
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